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Support and wellbeing

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Wherever and however you are studying within the Ƶ, you have a wealth of support available to help with any challenges to your wellbeing.

All the support services we reference below are free of charge for all our students. Please reach out for help if you need it.

Support is available

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Involve those closest to you. Let them know if you're finding things difficult. Activate your web of social support. It can often be a huge relief and a powerful source of help and comfort.

We strongly encourage you to keep in touch with the people in your life who care about you. This may be family, friends, or someone else whom you trust. If there are times during your university experience when you feel upset, "down", or unwell, or if you ever feel things are too much, talk to the people who care about you. Let them know if you're finding things difficult. Activate your web of social support. It can often be a huge relief and a powerful source of help and comfort.

Everyday tips to support your wellbeing 

We recommend these resources for practical advice about simple activities to support mental health and wellbeing: 

  •  from the UK National Health Service - Answer 5 questions to get your "Mind Plan" of top tips and advice that work for you.
  •  from Student Minds - Explore a range of trusted information, services, and tools to help you with the challenges of student life.
  • support service for young people - Take on the problems, questions, and thoughts that young people often have.
  • – Practical advice and relevant information based on clinical evidence and research into what works.

Health and wellbeing on CampusLife 

Our Ƶ has a whole section for health and wellbeing information and articles for you explore.

Hub of Hope 

If you’re in the UK and looking for professional help with something specific, you could try a search on  - available online or as an  / .

Feeling sad, overwhelmed, or suicidal

If you’re worried about someone else

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If you are worried that a vulnerable member of the Ƶ community is at risk of harm due to abuse, exploitation, or neglect, please see our and policy for how to report your concerns and get help.